Event hosted by Nia Chicago Community Teachers
a day of movement, health & wellness
Nia SummerFling is a specially chosen day each summer in Chicago packed full of movement in celebration of your body. It is guaranteed to rejuvenate and energize you. We invite you to explore your body and enhance balance in your life’s dance through the elements of the Nia Technique all while enjoying the company of fellow Nia-passionistas connecting throughout Chicagoland, the midwest and beyond.
The focus is love.
Special guests Nia Black Belt Teachers & Nia Trainers, Barbara Wesson (Milwaukee) and Tracy Stamper (St. Louis) will be joining Jamie Klausing in Chicago to share their magical gifts with you! They will inspire, move and awaken your body, mind and spirit with joy and Love.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
What is SummerFling all about?